self help audio books

Exercise and Healthy Living 
Audio Books

Downloading is quick and easy. You could be listening to great audio books in less than 5 minutes!

Anti-Inflammation Zone, The
Play Windows Media Sample  Play Real Sample

Anti-Inflammation Zone, The

Author : Dr Barry Sears
Performed By : Dr. Barry Sears
Published By : Harper Collins US
Runtime : 3 hours 30 minutes
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Download Price : $11.95
Buy Now!
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:

• Heart Disease • Cancer • Dementia • Arthritis • Diabetes

Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.

Reverse silent inflammation in only 30 days -- and reap the following benefits:

• Better health • Greater longevity • Improved physical performance• Reduction of the symptoms of chronic diseases • Improved emotional control • Greater mental acuity

Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.

Other titles you may be interested in

A Guide To Healthier Eating

A Guide To Healthier Eating

Author : Andy Guides
Performed By : -
Published By : Advantage Business Partnership
Runtime : 3 hours 17 minutes
Categories : Exercise & Healthy Living
Diet & Nutrition
Alternative Therapies
Download Price : $14.75
Cooking healthy, delicious meals can be difficult, but I’ll show you the secrets to make the most of your cooking time while still putting a healthy and delicious meal on the table in no time! View...
Traditional Healing in Modern Medicine

Traditional Healing in Modern Medicine

Author : Liz Lipski, PhD, CCN
Performed By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 53 minutes
Categories : Exercise & Healthy Living
Self Help
Alternative Therapies
Download Price : $9.95
Traditional Healing in Modern Medicine View...
A Guide To Losing Weight

A Guide To Losing Weight

Author : Andy Guides
Performed By : -
Published By : Advantage Business Partnership
Runtime : 3 hours 2 minutes
Categories : Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Alternative Therapies
Download Price : $14.75
Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed. View...
Atkins Diabetes Revolution

Atkins Diabetes Revolution

Author : Robert C Atkins
Performed By : Sara Krieger
Published By : Harper Collins US
Runtime : 4 hours 30 minutes
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Download Price : $14.95
Atkins Diabetes Revolution will help you: -Find out if you have the metabolic syndrome -Identify your risk for diabetes as soon as possible -Make permanent lifestyle changes... View...
See How Easily Natural Healing Improves Women’s Health and Menopause Problems

See How Easily Natural Healing Improves Women’s Health and Menopause Problems

Author : Liz Lipski, PhD, CCN
Performed By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 5 minutes
Categories : Self Help
Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Download Price : $9.95
See How Easily Natural Healing Improves Women’s Health and Menopause Problems View...